YOUR MOMENT OF STILLNESS
Come back to your breath.
Find your rhythm. Let everything else wait.
SETTLE IN
Just breathe
Begin whenever you’re readyInhale4s
Hold7s
Exhale8s
Hold0s
Space pause/resume · Esc reset · S sound
Ready to begin.Find your rhythm. Let everything else wait.
Space pause/resume · Esc reset · S sound
Ready to begin.