still
.
A little room to breathe
Sound on
YOUR MOMENT OF STILLNESS
Come back to your breath.
Find your rhythm. Let everything else wait.
SETTLE IN
Just breathe
Begin whenever you’re ready
Inhale
4
s
Hold
7
s
Exhale
8
s
Hold
0
s
Begin breathing
1:16 session
4 rounds
x
Ready to begin.